OUMA
The intelligent layer for metabolic health.
Track weight, log GLP-1 injections, visualize trends, and get AI-powered insights—all in one platform.
Current
94.6 kg
7-Day
↓ 0.9 kg
Avg/Day
-0.13 kg
Summary Feedback
AI-Generated
Latest weight at 94.9 kg, with a 0.5 kg increase over the last 7 days.
56 days logged, averaging 0.071 kg weight change daily.
8 actual injections; next on 2026-01-07 at 7.5 mg Mounjaro.
Body Metrics
Estimated Active Level
AI Coach
Why did my weight go up today even though I ate well?
Daily fluctuations of 0.5-1kg are normal and usually reflect water retention, sodium intake, or digestion timing. Your 7-day trend is still down 1.3kg—focus on that, not daily noise.
Recent Diary
3 entries
Today
Morning energy good. Had protein shake after workout. Slightly hungry in the afternoon.
Yesterday
Injection day—felt mild nausea for ~2 hours. Energy dipped around 4pm.
How it works
Your complete metabolic command center
Dashboard, AI Coach, Exercise Plans, GLP-1 Protocol, and Daily Diary—everything in one place.
Track
Import data from smart scales, log injections with site rotation, and journal your daily progress.
Analyze
Interactive charts with trend analysis, 7-day averages, and AI-generated insights on your progress.
Optimize
Personalized exercise plans, GLP-1 dosing strategy, and real-time coaching to stay on track.
Professional-grade tracking with the simplicity you need to stay consistent.
AI-Powered Dashboard
Real-time KPIs, trend analysis, and AI-generated summaries that highlight what matters most.
GLP-1 Protocol Manager
Track Mounjaro or Ozempic doses, injection sites, and visualize active compound levels over time.
Personal AI Coach
Chat with an AI coach that knows your data—get guidance on nutrition, exercise, and protocol timing.